how to start yogasana

• the yogasana  is travel your body completely from inside. so the first preparation is to start observing your body. give yourself soft massage by yourself. observe yourself . you will find that you have neglected many parts for so long. this massage will fetch your attention back to yourself. 
• next is to observe cycles. (frequencies). when your body is not paid proper attention , most of your cycles are disturbed. most common is the fooding. 
• watch the sunrise and sunset if possible for at least seven days. 
• watch your postures while sitting in various positions and seating arrangements, while walking, when working, while sleeping. 
• before you start yogasana you should make a habit to observe your body and breath while going to sleep for at least 15 minutes. 
• observe which part of the body is most neglected, this will give you an idea what asana you need to choose. 
• select the time of the morning before you take breakfast. the yogasana require empty stomach . 
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