few things need to fetch attention before starting yoga(yogasana).
- stomach needs to be settled with frequencies of food intake- normally the food intake increases when we start yogasana and then gradually dips to an optimum if we do not change the asana frequently. the change does happen naturally and should not control this. by the yogasana different body needs surge to fulfill the requirements . only thing has to change is to make a regular schedules of food intake. most of the yogasana require empty stomach. so there should be a gap of 2 hours before and after the yogasana. the miracle of the yogasana is even if you take oily food it will not affect the body after a practice of at least six months on a regular basis.
- shaoch shudhhi- observing mental and body cleanliness.
- bio-cycle should be settled with the sunrise and sunset. the body has a bio-cycle by habits and inherently. the better benefits can be obtained if we club (yoga) our bio-cycle that with the sunrise and sunset. your daily signals by the body to mind will change and will give you happiness without any outside inputs. its a wonderful experience.
- define your body limits. some asana are simple , some are simple to some and some are difficult for all non-practitioners. do not force your body to get an exact posture. it will come by the daily practice.
- more sleep will be required.when we start asana the more sleep is required. so be prepared for that and allow body to rest properly as required by the body.
- start paying attention to your breath- this is not only when you are doing the postures of asana but you should start being attentive all the time. this will be required to get more benefits from yoga , when you start asana with breathing cycles.
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