upwaasa means to be near. near to God.
and the upwaasa has to observe abstinence from food and all other deflections of mind.
this is one of the tool of yoga.
the deflections can be bodily and mostly mentally.
abstinence from the food. (all or particular) to regulate the body and stomach.
if we particularly do not take food which we like the most . it is one example of your self control.
these things are prologue for the dhyan, dharna and pratyahar.
No comments:
Post a Comment
I am still learning